DR. Laura Bologh Clinical Therapist Psychologist

Dr. Laura Bologh, Ph.D.

Apr 25, 20232 min read

PSYCHOTHERAPY

Psychotherapy is a form of mental health treatment that involves talking with a trained professional to address emotional and behavioral...

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Dr. Laura Bologh, Ph.D.

Apr 25, 20232 min read

COGNITIVE BEHAVIORAL THERAPY (CBT)

Cognitive behavioral therapy (CBT) is a form of psychotherapy that is used to treat a wide range of mental health disorders, including...

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Dr. Laura Bologh, Ph.D.

Apr 25, 20232 min read

DIFFERENCE BETWEEN A PSYCHOLOGIST AND THERAPIST

When it comes to mental health treatment, the terms psychologist and therapist are often used interchangeably. However, there are some...

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Dr. Laura Bologh, Ph.D.

Apr 25, 20232 min read

NARCISSISM

Narcissism is a term that is commonly used in psychology to describe a personality disorder that is characterized by a grandiose sense of...

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Dr. Laura Bologh, Ph.D.

Apr 25, 20232 min read

10 Things You Can Do When You Feel Anxious.

Anxiety is a common experience that many people go through. It can be overwhelming and can negatively impact your mental and physical...

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Dr. Laura Bologh, Ph.D.

Oct 28, 20192 min read

The 3 Types of Loneliness and How to Combat Them.

Three Types of Loneliness Existential Loneliness. From an existential perspective, a little bit of existential loneliness is good for the...

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Dr. Laura Bologh, Ph.D.

Oct 28, 20193 min read

How to Make or Break a Friendship in 10 Easy Steps

Friendships are key to our emotional well-being. We all need to have a support network that leaves us feeling that we belong and are...

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Dr. Laura Bologh, Ph.D.

Oct 28, 20192 min read

How You Hold Your Body Impacts Stress Levels Our body signals the mind about how we should feel.

Long ago, the founder of modern-day psychology, William James, argued that the basis of emotions is the bodily experience of emotional...

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